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Prebiotics Foods

Posted by Annette Lees on


Some food for thought...
Have you thought about feeding your current gut bacteria rather than adding new ones? Prebiotic foods are so healthy for you - so why not feed your gut with them!?
Here are some of the top inulin-rich, prebiotic foods...
- GLOBE ARTICHOKES 
- LEEKS
- ONIONS
- CHICORY
- ASPARAGUS
We also found a really helpful how-to for Globe Artichokes and after trying ourselves, would highly recommend!