Some food for thought...
Have you thought about feeding your current gut bacteria rather than adding new ones? Prebiotic foods are so healthy for you - so why not feed your gut with them!?
Here are some of the top inulin-rich, prebiotic foods...
- GLOBE ARTICHOKES
We also found a really helpful how-to for Globe Artichokes and after trying ourselves, would highly recommend!
- Annette Lees